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Mental Health in the UK Since the NHS was established 70 years ago, physical health has seen medical advancements and treatments that are free of charge at times of need. Mental health hasn't had the same benefits. The majority of respondents reported feeling positive about their own mental health, but a lot were concerned that others weren't. They also discussed the effects that economic challenges have on their mental wellbeing and that of others. 1. Get assistance The first step in taking care of your mental health. This can be a difficult task however it's essential to your well-being. There are a variety of ways to seek help, including therapy and lifestyle adjustments. Each treatment is different therefore you need to find the best one for your situation. needs assessment for mental health to seek help is recognizing that you or someone you know suffers from a mental health problem. If you notice a change in the way that someone you know acts, thinks, or feels it's crucial to take action. This often means talking to the person and asking for their assistance. You might also think about joining a support group. This can be beneficial in locating people who understand what you're going through. It is also advisable to talk to your family and your friends about how you're experiencing. They can offer an ear to listen and could be able to refer you to a professional. Talking about your thoughts is a great method to relieve stress and gain a new perspective on your life. Mental health issues can trigger a variety of symptoms. These can range from anxiety and depression to bipolar disorder and even schizophrenia. The severity of these problems differs from individual to individual making it difficult to determine if something is a natural response to a stressful situation or an indication of an illness that is more serious. Mental illness can have a huge impact on the daily life. Mental illness can have a significant impact on the daily life, from their work to their relationships to their happiness and overall wellbeing. In addition, they can have a significant effect on physical health. For instance, people who have mental health problems are more likely to experience undiagnosed physical symptoms. In recent years there has been a shift in the way we look at mental health. The stigma associated with mental illness is decreasing, and more people are seeking treatment. Receiving help is a positive step towards a healthier, happier and more productive lifestyle. The best way to start is with an primary health care provider. They may recommend a specialist psychologist, counselor or psychiatrist who is specialized in mental health issues. 2. Keep it up! A myriad of tragic stories in the news, high-profile campaigns and a growing awareness have given mental health issues the importance they merit. However, we have a long way be before physical and mental health are treated as equal in the UK. In England the UK, mental health services are not ringfenced and are therefore subject to the same financial pressures as acute/physical health services. It has given rise to anecdotal evidence suggesting that the same level of disinvestment is taking place, but evidence is difficult to come by. The lack of consolidated data about the state of local services as well as the fact that the most important performance indicators are similar across the entire system (e.g. The maximum amount of time to refer patients from primary care to specialists is 18 weeks. This is applicable to both physical and psychological health. However the budget and monitoring of availability of services and quality are different. To tackle this issue, a new approach to building mental resilience is required. This should be led by local people who are a part of their communities, for instance faith-based groups and community groups. These groups will require the appropriate training and facilitation, along with resources and support to play their part in creating mental wellness across all age groups. GPs should also be provided with the resources to offer regular check-ins that are not overwhelmed by demands and can connect patients to self-management advice or peer support. This will ease the pressure placed on the NHS and allow mental health services to be more effective. In addition, the public must be encouraged to play a more active role in their own health by deciding how they spend their free time and implementing healthier lifestyle choices and seeking help when they require it. This could be through volunteering, taking part in community events, or fundraising for local mental health charities as well as by organizing workplace health events such as mindfulness sessions. 3. Taking control In terms of mental health, the UK is the world's leader. There is much work to be done. Many people who suffer from mental health issues still aren't seeking help because of the stigma associated with them. In fact, they often wait until their symptoms get severe before seeking medical treatment. This can result in a longer period of suffering, more expensive treatment and a higher risk of developing life-threatening illnesses like cancer or heart disease. The positive side is that mental health care has come a long way since the NHS was established 70 years ago. Mental illnesses are now discussed more openly and the treatment options are now more advanced. There is still a lot to be done, and stigma remains a major obstacle. As the number of people with mental health problems continues to increase the demand for services is increasing. The government has committed to investing an additional PS2.3 billion annually to improve and expand services across the country. This will allow 2 million people to receive help and improve outcomes. There is also work being made to address the gap in the amount of money allocated to physical and mental health, as well the obstacles that hinder people from accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are also plans to establish an array of specially-trained mental health ambulances. This will decrease the number of general ambulance calls-outs for those in need, and will improve response times and provide care to those with mental health needs. The government is also increasing its investment in Improving Access to Psychological Therapies (IAPT) by an additional PS7 million to decrease waiting times and increase the number of people who receive assistance. There is always someone who can assist you if you're going through a difficult time. You can contact the Samaritans at 116 123 or visit a branch in your area. They provide confidential, free and non-judgmental assistance to anyone who is in emotional suffering. They are accessible 24 hours a day and can be contacted by mail, telephone or email. 4. Insisting on action It's important to act when you're concerned about your mental well-being. The appropriate support can help get well and stay healthy. One out of four people will experience mental illness in the UK at some point in their lives. But, it is important to keep in mind that the majority of mental health issues are solvable. Most mental health problems are not severe and temporary and can be managed by a doctor with medication. Certain, like depression and anxiety, may be a result of stressful life events like bereavement or a break-up in a relationship, but stress at work may cause them. We can all take steps to improve our mental health. This includes eating a healthy diet, getting enough sleep and exercising regularly and learning to manage stress. Everyone's needs vary and at times, we may require additional help. This can include things like occupational therapy, speech therapy or medication. There's also a broad array of support and charity services that can help with a range of issues, including addiction, debt, housing and eating disorders. The government has laid out its aspirations for the mental health service in the Five Year Forward View however it is up to us all to ensure that these aspirations are realized. As the Time for Action Report highlights that investing in the mental health of children and adolescents is crucial. However, public spending on CAMHS is currently behind spending on adult mental health services. funding is a postcode lottery. Health and social care professionals are increasingly placing prevention at the heart of their work to improve the mental well-being of their communities. This is reflected in the Prevention Concordat for Better Mental Health that brings more than 140 organizations from the social and health care sector who have agreed to a shared commitment to make the prevention of mental illness a top priority. The NHS has made it clear that it is determined to address the stigma and inequalities in mental health and the gap between mental and physical healthcare. There is much to be done. We must alter the way that we think and speak about mental health. We need to break down the barriers that continue to divide us, and create a society where mental wellbeing is valued as much as physical health.